If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Reduce hunger when dieting. Eat more of this.