James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.