Do this explosive movement before barbell squats and you'll lift more weight.
These two simple cues will help you lift more weight and do it safely.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Here's how athletes can train for hypertrophy without losing velocity and power.
