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Tip: A Better Way to Jump Squat

by Jake Tuura | 06/15/17

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

  • Tips
  • Squat
  • Athletic Performance

    • Tip: How Athletes Should Train for Gains

    by Jake Tuura | 05/20/17

    Here's how athletes can train for hypertrophy without losing velocity and power.

  • Tips
  • Athletic Performance
  • Bodybuilding