In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.
The following article is Part I of a two-part leg training article that's very different from anything you've ever done.
I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
