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15 Secrets to a Bigger Bench Press

Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.

Advanced Leg Training - Stage 1

Bring the Pain – Part II

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Advanced Upper Body Training - Stage 1

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Advanced Upper Body Training - Stage 4

Bring on the Pain

Awesome Abs – Stage 1

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Big Muscles, Busy Schedules

How to Build by only Training Two Days a Week

Bring the Pain - Part 1

Taking your workouts to the next level

Bucking the Trends

Have the balls to make up your own mind!

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Four Seconds to More Productive Workouts

I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.

Great Guns in Twelve Weeks - Phase 1

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Great Guns in Twelve Weeks - Phase 2

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Great Guns in Twelve Weeks - Phase 3

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Great Guns in Twelve Weeks - Phase 4

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

High Intensity Versus High Volume

In the red corner, we have high intensity. In the blue corner, we have high volume.

Ian King's Top 10 Lessons

A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.