The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.