5 articles

The Secret Deadlift Mindset

A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.

8 x 2 and Hybrid Density Training

When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

The Bottom-Up Squat

The enlightened strength trainer knows that deeper squats deliver better results, but does starting your squats from the bottom position make a great exercise even better?

Modifying the Big Lifts

Getting the most out of the squat, deadlift, and overhead press is a matter of knowing your limitations and overcoming them.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.