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8 articles

The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

The Missing Half of Your Deadlift

Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.

Forget About Squat Depth

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.

The Secret Deadlift Mindset

A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.

8 x 2 and Hybrid Density Training

When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

The Bottom-Up Squat

Does starting your squats from the bottom position make a great exercise even better? Check this out.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.