Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Does starting your squats from the bottom position make a great exercise even better? Check this out.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.