A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
The enlightened strength trainer knows that deeper squats deliver better results, but does starting your squats from the bottom position make a great exercise even better?
Getting the most out of the squat, deadlift, and overhead press is a matter of knowing your limitations and overcoming them.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.