Turn off your hip flexors to build better, stronger abs. Here's how.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Build your back, legs, and heart with this versatile athletic exercise.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Get your backside pumped with these primers before going heavy.
Load those glutes with this nasty hip-dominant lunge.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Get wider faster with this special technique.
Give your arms a case of swoliosis with this curling technique.
This specialty exercise will build your arms two different ways. Check it out!
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
This bodyweight-only move will set your butt on fire. In a fun way.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Torch your whole body with this space-saving farmer's walk.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Pull like this to feel your back working like never before.
Build your pecs with this mechanical drop-set. Check it out.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.