Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You've never seen this one before. Here's how to do it for a solid back and core.
Try this tough delt-building method and make your shoulders scream.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
All you need is an old magazine and some carpet. Try it!
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Sick of push-up challenges? Switch things up with this and balance out your home training.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
It's tough to really hit your hamstrings and glutes when you don't have access to weights, but it's not impossible. Try this.
Think you can't add some leg size with bodyweight alone? Then try this.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Build an injury-resistant core with this advanced move. Check it out!
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
This simple trick will switch off your hip flexors and make your abs work even harder.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
Turn off your hip flexors to build better, stronger abs. Here's how.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
