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Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.

Tip: This Plank Isn't For Pantywaists

Got two minutes? Drop to the floor and try this challenge!

Tip: This Hybrid Ab Exercise Will Make You Cry

But hey, at least you'll be a crybaby with great abs. Check it out.

Tip: The Weirdest-Looking Hamstring Exercise

You'll get some stares in the gym, but the results will be worth it.

Tip: The Oblique Exercise You Need

Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.

Tip: The No-Eye-Contact Butt Exercise You Need

Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.

Tip: The Landmine Exercise You Need for Hammies

Blast your hamstrings and glutes with this new twist on the RDL.

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

Tip: The Bodybuilder's Breakfast

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

Tip: Sweet Potato Protein Brownies

Mind-blowing brownies that won't blow your diet. Easy recipe here!

Tip: Squat Day? Do This First

This little trick will make your squat feel strong, smooth, and stable. Check it out.

Tip: Smoke Your Legs With an EZ-Bar

It's not just for arm day, you meathead. Try these awesome lower-body exercises.

Tip: Set Your Hammies and Glutes on Fire

Build a stronger backside with this new twist on a classic exercise.

Tip: Ramp Up the Rollout

Here's how to make this gadget work even better. Warning: It's gonna hurt.

Tip: Pummel Your Abs with Butt Scratchers

Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.

Tip: Make This Healthy Banana Bread

Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

Tip: How to Build a Professional Butt

Isometronics will turn your peach into a pumpkin, fast! Here's what to do.

Tip: Garhammer for Strong Abs

It might hurt to breathe the day after you do this, but you'll like the results.

Tip: Four Reasons to Use the 1.5 Method

Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

Tip: Box Step-Offs for Big Legs

It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.

Tip: Bodyweight-Only Backside Training

Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.