Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Got two minutes? Drop to the floor and try this challenge!
But hey, at least you'll be a crybaby with great abs. Check it out.
You'll get some stares in the gym, but the results will be worth it.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Blast your hamstrings and glutes with this new twist on the RDL.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
This little trick will make your squat feel strong, smooth, and stable. Check it out.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Build a stronger backside with this new twist on a classic exercise.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
It might hurt to breathe the day after you do this, but you'll like the results.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.