Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Try this tough delt-building method and make your shoulders scream.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
Can't squat with a barbell on your back? Build your legs like this.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Get your backside pumped with these primers before going heavy.
No access to big weights? These banded exercises will get the job done.
