Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Can't squat with a barbell on your back? Build your legs like this.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
No access to big weights? These banded exercises will get the job done.
This bodyweight-only move will set your butt on fire. In a fun way.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Pull like this to feel your back working like never before.
Build bigger hammies with this back-friendly pulling variation.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
