Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Build bigger hammies with this back-friendly pulling variation.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
It might hurt to breathe the day after you do this, but you'll like the results.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
But hey, at least you'll be a crybaby with great abs. Check it out.