Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Try this tough delt-building method and make your shoulders scream.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
Can't squat with a barbell on your back? Build your legs like this.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
