Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
This specialty exercise will build your arms two different ways. Check it out!
Give your arms a case of swoliosis with this curling technique.
Get wider faster with this special technique.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Load those glutes with this nasty hip-dominant lunge.
Get your backside pumped with these primers before going heavy.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Build your back, legs, and heart with this versatile athletic exercise.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.