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Rock-Hard Glutes, Strong Hamstrings

Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

Tip: The Most Painful Exercise for Biceps Growth

Give your arms a case of swoliosis with this curling technique.

Tip: The Most Effective Way to Do Lateral Raises

Get wider faster with this special technique.

Tip: Advanced Butt Stuff

You've mastered the basic glute-building lifts, now build an even better backside with these two moves.

Tip: The Most Brutal Lunge

Load those glutes with this nasty hip-dominant lunge.

Tip: 3 Ways to Activate Your Glutes

Get your backside pumped with these primers before going heavy.

The Ab-Building Trick Nobody Told You About

Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.

Adamantium Abs: 6 Core Exercises You Need

Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

Build Muscle at Home

Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

Tip: The Full Body Burner

Build your back, legs, and heart with this versatile athletic exercise.

Bodyweight Strength & Conditioning From Home

Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?

Tip: The Gagné Triceps Extension

Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.