Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
But hey, at least you'll be a crybaby with great abs. Check it out.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Build bigger hammies with this back-friendly pulling variation.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
It might hurt to breathe the day after you do this, but you'll like the results.
Got two minutes? Drop to the floor and try this challenge!
