Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Can't squat with a barbell on your back? Build your legs like this.
Blast your hamstrings and glutes with this new twist on the RDL.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
You'll get some stares in the gym, but the results will be worth it.
Got two minutes? Drop to the floor and try this challenge!
It might hurt to breathe the day after you do this, but you'll like the results.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Build bigger hammies with this back-friendly pulling variation.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
But hey, at least you'll be a crybaby with great abs. Check it out.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
