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Tip: How to Bench Big and Save Your Joints

Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.

6 New Exercises for the Aesthetic Lifter

Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.

Tip: The Missing Piece of Leg & Core Training

You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.

Tip: The Right Rows for Thickness and Width

Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.

Tip: Bigger Quads, Healthier Knees

This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.

Tip: One Exercise for a Bedroom Butt

Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.

Tip: Healthier Shoulders, Heavier Bench Press

Unlock your pressing strength and keep your shoulders feelin' good with this exercise.

Bodybuilder Pecs, Powerlifter Bench Press

You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.

Tip: The Kickback That Actually Works

Build bigger triceps and make your elbows happier. Here's how.

Tip: 3 Exercises for Athletic Core Strength

Grab a band and build high-performance abs and obliques. Here's how.

Tip: Planks Suck, But Not This Variation

If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.

Tip: Two Exercises for Rock-Solid Obliques

Bonus: You can do them anywhere with one cheap piece of equipment.

Tip: A Core Exercise to Make You Cry

Or cuss. You choose. Check it out here.

The 10 Exercises Vanity Lifters Need

Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.

Tip: A Better Way to Do Leg Raises

Ramp up this basic core exercise like this. And try not to pass out.

Tip: You'll Never Do Crunches the Same Way Again

Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.

Tip: One Exercise for Abs, Obliques, and Glutes

Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.

Tip: The NEW Arnold Press

Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.

9 Hypertrophy Exercises for Abs

Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.

Tip: Make The Reverse Lunge More Powerful

Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.

Tip: Make Your Shoulders Feel Good Right Now

Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.

Advanced Core Training, Minimal Equipment

Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.

Tip: The Right Reverse Lunge

Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.

Tip: The Chin-Up for Newbies AND Pros

It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.

Tip: The Core Exercise You've Never Tried

It's like a Pallof press, but vertical. Take a look.