How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
