Torch your whole body with this space-saving farmer's walk.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Pull like this to feel your back working like never before.
Build your pecs with this mechanical drop-set. Check it out.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
No access to big weights? These banded exercises will get the job done.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Build a stronger backside with this new twist on a classic exercise.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Can't squat with a barbell on your back? Build your legs like this.
Blast your hamstrings and glutes with this new twist on the RDL.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
You'll get some stares in the gym, but the results will be worth it.
Got two minutes? Drop to the floor and try this challenge!
It might hurt to breathe the day after you do this, but you'll like the results.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
