Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.