12 articles

Do You Need the Olympic Lifts?

Do competitive athletes really need to perform Olympic lifts to be fast and explosive? Not really, says Coach Minor.

Circuit Training For Combat Athletes

How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.

GH Circuits Reloaded

Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.

A Bodybuilding Program for Athletes

Forget the crap you've read about being "muscle bound." Big muscles don't make you inflexible, weak, or a lousy athlete.

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

The Cure for Ostrich Legs

Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.

Battle of the Strength Sports

When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.

The Omnibus Method

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

Massive Force

This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.

Five Myths About Training Athletes

Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.