Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Catabolism is the enemy. Here's an easy way to smack it down.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.
If you've got the wrong "bugs" in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Research shows that these foods may clear the cobwebs and improve your mental performance.
And it may even help you fight disease and live longer. Check it out.