It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Get your metcon on and have some "fun" too. Here's how.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.