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Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

Construction by Adduction

Five forgotten muscles you need to train to reach your strength and performance goals.

Neanderthal No More - Part 1

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Neanderthal No More - Part 2

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Neanderthal No More - Part 3

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Neanderthal No More - Part 4

The complete, head-to-toe guide to fixing your bad posture. Check it out.

15 Ways to Foam Roll

Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.

Get Your Butt In Gear! 1

Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Neanderthal No More - Part 5

The complete, head-to-toe guide to fixing your bad posture. Check it out.

10 Mistakes Coaches Make

The Blind Leading the Blind

Cardio Confusion

Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.

Deadlift Diagnosis

Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

Smart From the Start

"I wish I could have my first year of training back."

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

Overcoming Lousy Leverages - Part 1

Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.

Overcoming Lousy Leverages - Part 2

Our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!

10 Uses for a Smith Machine

Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.

Periodize Your Diet!

It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.

10 Training Program Pitfalls

I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."

6 Lost Lifters

I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.