Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Use this technique to increase your mind-muscle connection and build more muscle.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Attack the hard-to-grow medial delts like this to build broader shoulders.
And it'll add size to your upper back too. Check it out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.