Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
That means NOT using them for conditioning or cardio. Here's why.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.