Get back to the basics of hypertrophy training with these proven methods.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
They say to take it slow when losing fat. They're wrong. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Forget about how much you weigh. Here are some better ways to track your progress.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.