Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Forget about how much you weigh. Here are some better ways to track your progress.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Use this technique to increase your mind-muscle connection and build more muscle.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Attack the hard-to-grow medial delts like this to build broader shoulders.
And it'll add size to your upper back too. Check it out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.