Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's how to use the 10-1 method to build a barn-door back.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Get back to the basics of hypertrophy training with these proven methods.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
They say to take it slow when losing fat. They're wrong. Here's why.