To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
That means NOT using them for conditioning or cardio. Here's why.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Use this technique to increase your mind-muscle connection and build more muscle.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Forget about how much you weigh. Here are some better ways to track your progress.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.