To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
That means NOT using them for conditioning or cardio. Here's why.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Use this technique to increase your mind-muscle connection and build more muscle.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
When it comes to building hamstrings, your rep range matters. Here's what to do.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Simple and proven. Here's how much protein to eat.
It's sometimes tedious and boring... but it works every time. Check it out.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Forget about how much you weigh. Here are some better ways to track your progress.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.