Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.