You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Forget about how much you weigh. Here are some better ways to track your progress.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
It's sometimes tedious and boring... but it works every time. Check it out.
Simple and proven. Here's how much protein to eat.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
When it comes to building hamstrings, your rep range matters. Here's what to do.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Use this technique to increase your mind-muscle connection and build more muscle.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.