It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
If your main goal is to build muscle, stop training with your ego. Try this instead.
And it'll add size to your upper back too. Check it out.
Hit a sticking point on a major lift like the deadlift? Try this.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Use this simple technique to build bigger, stronger hams.
Use this smart training method to increase tension for size and strength gains.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Get back to the basics of hypertrophy training with these proven methods.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Lack of sleep turns you into a pudgy sissy. Here's the science.
But what type is best? HIIT or LISS? Here's what you need to know.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.