Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Use this technique to increase your mind-muscle connection and build more muscle.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.