Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
And it'll add size to your upper back too. Check it out.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Use this smart training method to increase tension for size and strength gains.
Get back to the basics of hypertrophy training with these proven methods.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Forget about how much you weigh. Here are some better ways to track your progress.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
It's sometimes tedious and boring... but it works every time. Check it out.
Simple and proven. Here's how much protein to eat.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
When it comes to building hamstrings, your rep range matters. Here's what to do.