Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
They say to take it slow when losing fat. They're wrong. Here's why.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
More work, less time. These circuits will get you shredded.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
If your main goal is to build muscle, stop training with your ego. Try this instead.
And it'll add size to your upper back too. Check it out.
Hit a sticking point on a major lift like the deadlift? Try this.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Use this simple technique to build bigger, stronger hams.
Use this smart training method to increase tension for size and strength gains.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Get back to the basics of hypertrophy training with these proven methods.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Lack of sleep turns you into a pudgy sissy. Here's the science.
But what type is best? HIIT or LISS? Here's what you need to know.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.