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Tip: 3 Reasons to Train Explosively

It's not just for athletes. Here's why and how to do it.

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.

Tip: 50 Reps for a Bigger Back

Here's how to use the 10-1 method to build a barn-door back.

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.

Tip: A Murderous Barbell Clean Complex

This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.

Tip: Accelerate Growth With Antagonist Supersets

Turn up the gains and spend less time in the gym with this classic bodybuilding method.

Tip: Am I Lean Enough to Start a Mass Phase?

Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.

Tip: Are You Strong Enough to Build Muscle?

Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.

Tip: Axial Loading – What You Need to Know

You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.

Tip: Bench Press With One Arm

Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.

Tip: Body Part Splits vs. Push-Pull

These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.

Tip: Boost Your Deadlift with Macro and Micro-Sets

Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: Do 25 Consecutive Clap Push-Ups

Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.

Tip: Do Broad Jumps Before Lifting

Do these before weight training and you'll recruit more muscle during your workout. Here's how.

Tip: Do the Dumbbell Snatch

Increase power and boost athleticism with this explosive exercise that can be done in any gym.

Tip: Do the Single-Arm Push Press

Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.

Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

Tip: Everything Works, But Only For So Long

Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.