These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
They say to take it slow when losing fat. They're wrong. Here's why.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
And it'll add size to your upper back too. Check it out.
Use this smart training method to increase tension for size and strength gains.
Get back to the basics of hypertrophy training with these proven methods.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.