Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
It's not just for athletes. Here's why and how to do it.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Here's how to use the 10-1 method to build a barn-door back.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.