They say to take it slow when losing fat. They're wrong. Here's why.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
And it'll add size to your upper back too. Check it out.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Forget about how much you weigh. Here are some better ways to track your progress.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Use this technique to increase your mind-muscle connection and build more muscle.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
That means NOT using them for conditioning or cardio. Here's why.