Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
