The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.