To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.