If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
That means NOT using them for conditioning or cardio. Here's why.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.