Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Simple and proven. Here's how much protein to eat.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Use this smart training method to increase tension for size and strength gains.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's how to use the 10-1 method to build a barn-door back.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.