All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Get back to the basics of hypertrophy training with these proven methods.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Here's how to use the 10-1 method to build a barn-door back.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Use this smart training method to increase tension for size and strength gains.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Simple and proven. Here's how much protein to eat.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.