It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Use this technique to increase your mind-muscle connection and build more muscle.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Forget about how much you weigh. Here are some better ways to track your progress.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
They say to take it slow when losing fat. They're wrong. Here's why.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.