That means NOT using them for conditioning or cardio. Here's why.
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
And it'll add size to your upper back too. Check it out.
Attack the hard-to-grow medial delts like this to build broader shoulders.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.