5 articles

How to Do the Perfect Push Press

The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.

Managing Training Stress

Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.

Your Cardio Makes No Sense

Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.

Mastering the Snatch

Some experts say you need to start Olympic weightlifting as a kid to be any good at the snatch. While you can't go back in time, Marty McFly, you can read this article.

Optimizing the Overhead Squat

Functional training zealots love to boast about their overhead squat proficiency. But how "functional" is the overhead squat and should it even be a part of your or anyone's program?