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The Deadlift's Dirty Secret

Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.

Trouble with the Tilt - Correcting APT

Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.

The Best Damn Push-Ups Article, Period!

Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.