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6 articles

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Chains for Speed, Strength, and Power

Use chains just once and actually see the results in the very same training session. Here’s how.

Grip Training for the Deadlift

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

How to Break Bench Records

World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

Squatting The Right Way

Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.