If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
What causes this common issue? How can you fix it? Answers here.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.