If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Prevent injury and boost your squat and deadlift with these awesome exercises.
This is brutal, and you actually do it as part of your warm-up. Take a look.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Low back acting up? You can still train your lower body hard. Try this.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.