A - Z NEWEST
201 - 225 of 6377 articles

15 Quad-Building Exercises for Women

Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Tip: High T and Baldness

Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.

Question of Strength 53

Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

Tip: The 3 Types of Testosterone Levels

Getting tested? Here's what to ask for from the lab.

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.

Tip: AM or PM Workouts – What's Best?

Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.

Tip: The Worst Lower-Back Stretch

Avoid this stretch if you're a lifter, and use two other methods to take the stress off.

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.

6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.

Tip: The 3-Cycle Leg Press Program

Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.

Tip: 3 Reasons to Train Explosively

It's not just for athletes. Here's why and how to do it.

Foam Rolling Gone Wrong

Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.

Tip: Low-T Men Are Angry and Moody

Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.

Tip: Is Testosterone Bad for Your Heart?

Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.

Question of Power 3

In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.

Tip: Get Ripped with Density Training

More work, less time. These circuits will get you shredded.

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.

Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.

Tip: Testosterone and Prostate Cancer – The Facts

Is TRT problematic or is it actually good for the prostate? The answer may surprise you.