You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
You've heard the warnings. Here's the full story.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Build some real beef back there. Here's how.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.