Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Sorry, keto crowd, science doesn't substantiate the hype.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here are six stretch-lift combos that'll help you build muscle faster.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?