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Tip: Advanced Dips for Strong Lifters

Get more out of your chest dips without adding more weight. Here's how.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Tip: Bigger Quads With Just Bodyweight

Think you can't add some leg size with bodyweight alone? Then try this.

Tip: Skip This Meal, Get Depressed

A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.

Tip: The Bodyweight Leg Extension

Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.

The Politically Incorrect Truth About Obesity

The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.

Tip: Build Biceps at Home

Make light weights feel heavy to build your arms without leaving your house.

The Other Pandemic

This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.

Tip: The Pro-Level Push-Up

Push-ups are way too easy for you... unless you do them like this.

Stuff We Like – Food & Snacks 5

Who likes food? We thought so. Here's some healthy stuff we like and where to buy it.

Tip: The One Exercise for an Unbreakable Core

Build an injury-resistant core with this advanced move. Check it out!

Top 7 Advanced Home Exercises

Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.

Tip: 4 Days of Minimalist Workouts

You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.

Prevent Muscle Loss: The Definitive Guide

Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.

Tip: The Real Way to Nail Your Lower Abs

Yes, you can target the lower fibers of your rectus abdominis. Here's how.

Tip: The Smell of Female Arousal

Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.

Tip: The Smart Way to Hit Your Obliques

Do this instead of silly side bends.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

Tip: Top 5 Squat Variations for Size & Strength

Choose your goal, think about your injury history and anthropometry, then get to work.

Using Light To Fix Injury

Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.

Tip: Make This Exercise Work 26 Percent Better

This simple trick will switch off your hip flexors and make your abs work even harder.

7 Game Changers for Bad Joints

There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.

Tip: Go Outside and Build Your Legs

Can't get to the gym? Build your legs and athleticism anyway. Here's how.

Fitter and Stronger – No Gym Required

A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

Tip: The Forgotten Part of Ab Training

You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.