Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You've gotta try these lemony blackberry jam protein squares... immediately.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Here's how your jaw can affect your posture, performance, and even your hormones.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Use this easy recipe to whip up your own portable protein. No oven required.
Keep your shoulders healthy and strong. Here's how.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.