The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Use this exercise pairing to build your legs without the knee pain.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.