A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Is your HEC in check? It better be. Here's why.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
How weight training can improve your mindset and your entire life.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.