Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Three lessons from the martial arts legend to help you with lifting and life.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
...to get them as excited about the gym as you are.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.