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Tip: Build Your Back With This Unique Training Method

Cluster sets are magical. Here's how to use them for pull-ups.

Bench Like a Beast

Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.

Tip: Build Pull-Up Strength in 10 Minutes

Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.

The 4 Levels of Pull-Up Power

Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

Tip: Use Latex to Improve Your Squat

Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.

Build a Savage Squat: The 5 Best Methods

Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.

4 Movements For a Monster Deadlift

A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.