The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Why you should stop focusing so much on your one-rep max and what to do instead.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Six quick mobility drills and stretches to cap off your lifting session.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Here's a new way to program push-pull training for even better results.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.