All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.