A simple, stress-reducing way to burn more calories when you walk.
Why you should stop focusing so much on your one-rep max and what to do instead.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.