How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Why you should stop focusing so much on your one-rep max and what to do instead.
A simple, stress-reducing way to burn more calories when you walk.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Here's a new way to program push-pull training for even better results.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Six quick mobility drills and stretches to cap off your lifting session.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.